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In Special Forces, you're cross trained in a number of different fields.
In the US Army it is formally called Basic Combat Training (BCT, also Basic).You need to build your calf muscles most of all, but start slow.Once you get to MCRD, Get your boots a size up from what you actually are, try getting extra insoles for your boots, and wear 2… After several weeks, one of the privileges recruits earn is to go to the PX/BX and other post/base services. The military does not budget money for service members, service members are responsible for their own money.Being that the US Army is a land based combat element there is no need for swimming in Basic Combat Training, with the Marines they have to go through swim training mainly in part because they are Department of the Navy and they can be stationed on a ship with there counterparts in the Navy. For example, if you are trying to lose weight you would want to do more reps with less strain (for weight training this would mean lighter weights).However, if you are trying to gain muscle you should have more strain (use heavier weights) and less reps.
Officially called the Basic Combat Training, the boot camp is a ten-week training course that introduces a civilian to teamwork, marksmanship and the basic training to become a soldier.